Discover Your Best Health with Launch!

Launch My Health’s digital nutrition and cooking programs and private nutrition appointments empower you to take control of your wellbeing. No labels, no shame—just positive, evidence-based support for a healthier you.

Getting Started with Us Is Easy! Individuals can access our services. We also partner with employers, healthcare systems, clinics, payers, nonprofits, and government entities to create health at home for the people they serve.

BRINGING THE JOY OF HEALING FOODS TO YOUR TABLE

We believe the food we eat should nourish us AND taste delicious.

Our food is medicine approach gives you the skills to cook healthy foods in your home and to figure out the best foods for your personal goals, preferences, and lifestyle.

We’ve got it all…anti-inflammatory diet recipes, ways to support menopause symptoms, the best gut health foods, and more. Our self-paced, digital culinary and clinical nutrition programs are designed to bring the fun into feeling your best!

Want a little more attention? Check out our one-on-one nutrition consultations.

Eat Healthy
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Food is the most potent and affordable medicine we have!

Let's put that power to work for you.

EVERYONE CAN BENEFIT FROM OUR FOOD IS MEDICINE APPROACH TO HEALTH

 Our programs & services are specifically designed to help people with:

                       

  • Improving cooking skills, safety, and confidence for adults and kids
  • Creating budget-friendly meal plans and recipes (fast, easy meals for singles and families)
  • Making common recipe modifications (gluten free, dairy free, low FODMAP)
  • Implementing a prescribed diet like: elimination diet, low FODMAP, anti-inflammatory
  • Improving and preventing health issues like:
        • GI symptoms like diarrhea, bloating, abdominal pain, constipation, acid reflux, gut microbiome imbalances, heartburn
        • Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)
        • Autoimmune diseases like Hashimoto’s Thyroiditis, Psoriasis
        • Skin issues like eczema, acne-rosacea
        • Inflammatory conditions like Arthritis, Type 2 Diabetes, Fibromyalgia
        • Depression and anxiety
        • High blood pressure, high cholesterol, and heart disease
        • Hormonal concerns like menopause or perimenopause symptoms, PMS, PCOS
        • Known or suspected food sensitivity, intolerance, or allergy
        • Difficulty with weight loss or gain

Professional Affiliations

The Institute For Functional Medicine
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The Academy Of Nutrition And Dietetics